Make the change
Consultations & Private Instruction
Looking for a sustainable habit and lifestyle change? Let's take a journey together. Check out my full list of services below and create a customized package (in-person or virtual) that recognizes your unique needs and supports your individual goals.
Ayurvedic Wellness
Ayurveda is one of the oldest, most continuously practiced forms of healthcare in the world. It is considered the "sister-science" to yoga and focuses on diet and lifestyle regiments that bring harmony to the mind, body, and spirit. Click here to learn more about my current virtual and in-person Ayurvedic offerings.
Private Yoga
Release physical and mental tension through a series of postures and practices designed for your unique body. Click here to learn more about my current virtual and in-person Private Yoga offerings.
healthy Cooking
Consuming nourishing food is one of the first and greatest ways we can care for ourselves. In today’s world, it is hard to know what is healthy and nourishing. There are so many options to navigate. Together, we will explore foods that nourish deeply, lift the spirit, and call you back into the kitchen wanting more. Click here to learn more about my current virtual and in-person Healthy Cooking offerings.
Healthy Recipes
Looking for some inspiration in the kitchen? Check out Fill Up Your Cup recipes to satisfy your taste buds while keeping your belly and brain happy. These recipes are largely plant based with the occasional inclusion of meat and of course, healthy but sweet desserts. My goal in the kitchen is to keep meals nutritious but reasonable and satiating.
Schedule of Events
Upcoming Events & Weekly Schedule
Check out the schedule below for regularly scheduled yoga classes and workshops/events ranging in topics from meditation, breathwork, mindfulness, healthy cooking and Ayurveda.
Get Inspired
Offerings
Whether it is group instruction, private instruction, online purchasing, or interest in a workshop. Click the photos to learn more about my current offerings to support your wellness journey.
YOga
Shop Herbal teas & Self-Care products
Meditation
Ayurveda
Healthy cooking
“True power is living
the realization that
you are your own
healer, hero, and leader”
