Welcome to

Fill Up Your Cup

A place for holistic wellness through Ayurveda, yoga, & herbalism.

I guide individuals towards deeper connection in three ways…

  • Connecting our bodies, minds and spirit through:

    • Private Ayurvedic and herbal consultations

    • 1:1 yoga

    • Trainings/Courses

  • Connecting to others through:

    • Public workshops

    • Retreats

    • Motherhood Care

  • Connecting to nature through:

    • Herbal Remedies (online Apothecary)

    • Seasonal Gatherings

    • Ayurvedic Workshops

 

Online Apothecary

Handcrafted herbal teas, salves, and remedies for immunity, digestion, relaxation, and motherhood. All lovingly grown, procured, or foraged.

Work With Me

Private, personalized sessions including Ayurvedic and herbal consultations and 1:1 yoga tailored to meet your unique needs and help you find sustainable results.

Motherhood Care

Through private home-birth prep, public prenatal classes, postpartum workshops, and herbal apothecary items, I support women in nourishing their bodies, minds, and spirits throughout pregnancy, birth, and beyond.

Public Classes & Workshops

Experience weekly yoga classes, monthly workshops, retreats, and trainings that offer opportunities to learn, grow, and nurture your whole self while building community.

 
“Our truest, most integrated self emerges when we are deeply in tune—with ourselves, each other, and the natural world.”
 

About Me

Hi - my name is Lauren Dailey.

I am so glad you are here. Thank you for taking the time to learn more about me and my offerings.

My wellness journey began with yoga training in New York City and advanced studies in India. Along the way, I fell in love with the healing path and expanded my training to Reiki, Ayurveda, and Western Herbalism.

I’ve taught in fast-paced classrooms in New York City, under rainbows on the beaches of Maui, and in the expansive halls of Kripalu Center (the largest holistic health center in the U.S.).

I’ve had the privilege of learning through my own self-study and also from many world-renowned teachers. I now share that knowledge through classes, workshops, and personalized consultations.

I specialize in private and public sessions that blend yoga, Ayurvedic practices, herbalism, and holistic lifestyle guidance, helping clients feel deeply connected…to themselves, to others, and to nature.

This website also offers resources, from nourishing recipes to herbal apothecary items, to support your wellness journey and inspire daily self-care.

I hope you find something that fills your cup.

In service,
Lauren