A sitz bath is a warm shallow bath that you rest your bottom in to reduce inflammation and support the nourishment of the tissues. The warm water increases blood flow to the perineal area which promotes healing. This can be used for both men or women but is particularly supportive for postpartum women.

A sitz bath can be performed by adding the blend to a basin that goes over the toilet. Add 3-4 inches of hot water so the herbs can steep. Then allow the water to cool until warm to the touch (similar to when you test a baby’s bottle.) It is very important you do not go into the sitz bath when it is too hot.

Rest your perineal region in the sitz bath for 15-20 minutes. Pat the bottom clean and dry once finished.

Of course, always check-in with your provider before using a sitz bath.

Ingredients: epsom salt, comfrey, lavender, calendula